WELCOME

MEET KERRIE
 - Yoga Teacher - 
- Clinical Integrative ACT & Mindfulness Therapist -

Yoga and Meditation Classes

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I teach with joy, gratitude, and non-judgment, helping students connect to themselves and find balance and peace.

I’ve practiced meditation since childhood and first trained deeply in Zen Yoga with Daizan Roshi, a Zen Master. Training was immersive, integrating mindfulness at every level through alignment, asana, meditation, breathwork, anatomy, philosophy, and Zen.

I hold over 1200 hours of professional yoga training (Yoga Alliance certified) and 5000+ hours of teaching experience, including specialties like Yoga Nidra, Yin Yoga, Therapeutic Yoga for Cancer Care (aligned to British Society of Integrative Oncology), Restorative Yoga, and Somatics.

I've studied mindfulness under Thich Nhat Hanh’s teachings in Plum Village and bring diverse global yoga experiences from my travels too.

Qualified in Clinical Hypnotherapy and Psychotherapy, Trauma-specific Solution Focused Brief Therapy and in 2025 awarded an MSc with First Class Honours in Mindfulness Based Wellbeing. I am qualified to teach the clinical Mindfulness Based Stress Reduction programme (NHS endorsed) and hold transformative Inquiry sessions.

Most recently I attended the most advance Acceptance Commitment Therapy (ACT) Training  in the world; with the founder himself Dr. Steven C. Hayes, Dr. Robyn Walser (expert in trauma and grief), and Drs. Gijs Jansen. In collaborating with some of the worlds best psychiatrists and psychotherapists it’s clear that we start treating people as individuals, looking at their entire context to offer the most effective path to wellness.

Clinical Integrative ACT & Mindfulness Therapy

In 2003, as part of my BA degree, I wrote a 10,000 word paper on stress and have been interested in wellbeing my whole life - initially due to personal experiences. In my first Masters degree in 2010 I wrote a second 10,000 word paper about the underrepresentation of women in the workplace and carried out research into sex discrimination and trauma. In my most recent Masters I carried out research into stress, ill-health and mindfulness based practices as an intervention.

In our work together, you’ll find a compassionate, trauma-informed space to deeply connect with your world; your thoughts, feelings, body, relationships, work and culture. And anything else that is important to you.

Drawing from a breadth of experience and qualifications, including ACT and mindfulness, together we’ll create empowering strategies that help you move beyond old patterns and step boldly into the life you truly desire. Living with greater clarity, purpose, and joy.

By blending therapeutic conversation with breathwork, nervous system regulation practices, movement and hypnotherapy (if applicable) this journey invites profound healing and transformation that connects you to your chosen purpose and supports retained change.

The World Health Organization, UK National Institute for Health and Care Excellence, and American Psychological Association recognise ACT as one of the most rigorously researched and effective contemporary therapies for promoting meaningful living and psychological and physical wellbeing.

If you’re ready to grow into your fullest self and enjoy your life more, I invite you to take this inspiring step forward with me by your side. More details here.